Now information about diets is easy to find on the internet. Unfortunately, not all information is correct and can be justified. If you're not careful, we can actually get caught up in dangerous diet myths. honey boo boo weight loss
Before starting, Mahayu said that you should not lose weight too drastically. The maximum weight we lose 0.5 kilograms per week, aka 2 kilograms per month. If more than that, our body's function might be disrupted and its weight will quickly increase again. Besides that info, there is still much other important information about diet. Come see! honey boo boo weight loss
1. Just because you want to be thin, many people skip breakfast in the morning. Even though it can make the body go limp all day long! Honey boo boo weight loss
According to Mahayu, breakfast is very important and should not be missed. Because breakfast is a source of energy and glucose for daily activities. Without breakfast, we might limp our bodies and the brain is difficult to think. A starving stomach also has the potential to make us "revenge" at lunch. Therefore, make it a habit to have breakfast. Just light enough so you don't get sleepy, for example, bread and fruit.
2. Products labeled "low fat" or "low sugar" are considered better for diets. Though not necessarily, first check the contents in it ~
So as not to be fooled by marketing tricks, you should first check the nutritional content label. Because not necessarily fat and sugar content in these products are indeed lower than your needs when dieting. Well, you should first consult your calorie needs with a nutritionist. So you can know how much carbohydrate, protein, fat, and other nutrients are suitable for your body.
3. Considered an instant solution, dietary supplements are increasingly in demand. Though it can be very bad for health!
Certain supplements can indeed lose weight quickly. But usually, the condition will not last long and its side effects are dangerous. Therefore, chemicals contained in supplements can accumulate in the organs of the body. Perhaps this time the impact was not felt. But in 10 years, you might develop liver disease or kidney failure. So scary! Instead of taking supplements, Mahayu suggests combining a healthy diet and exercise.Honey boo boo weight loss
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